Ford’s Colony Pilates for Seniors

The Ford’s Colony Pilates for Seniors club meets on Tuesdays and Thursdays at 2:30pm at the S&T Club.  Pilates is designed to help individuals of all ages and fitness levels improve body functions such as posture, breathing, balance, flexibility and is a way to relieve pain.

The new leader, Alona Casanave, is a certified Body Art and Science International Pilates Instructor.  She demonstrates and uses a hands-on approach to ensure that participants can feel the difference between correct and incorrect Pilates movements.  She is a firm believer in educating each members of the class and has a passion for helping individuals to help themselves.

Bring your floor mat and visit the class, or contact Wilhelmina White at 645-2519 or, if you have questions about the club.

Are you looking for a home in Ford’s Colony, Williamburg, VA?  Then, Deelyn Neilson is Ford’s Colony real estate specialist!  Whether you are interested in selling your Ford’s Colony home, or buying a home in Ford’s Colony, Deelyn is the Ford’s Colony expert.  You can reach her at 757.503.1999 or for your complimentary Ford’s Colony real estate consultation.  No charge or obligation for a meeting with one of Williamsburg, Virginia’s Top Real Estate Agents!

Would you like to receive free e-mail updates about new listings in Ford’s Colony, Williamsburg, VA?  Click here to sign up!