The Ford’s Colony Pilates for Seniors club meets on Tuesdays and Thursdays at 2:30pm at the S&T Club. Pilates is designed to help individuals of all ages and fitness levels improve body functions such as posture, breathing, balance, flexibility and is a way to relieve pain.
The new leader, Alona Casanave, is a certified Body Art and Science International Pilates Instructor. She demonstrates and uses a hands-on approach to ensure that participants can feel the difference between correct and incorrect Pilates movements. She is a firm believer in educating each members of the class and has a passion for helping individuals to help themselves.
Bring your floor mat and visit the class, or contact Wilhelmina White at 645-2519 or email@example.com, if you have questions about the club.
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